Scented Candles and Dreams: What Sleep Science Reveals

Sleep is a mysterious journey that takes up a third of our lives, and dreams are its most fascinating part. But could scented candles influence what we dream about?

Studies in sleep science suggest that scents can shape the emotional tone and even the content of dreams. In one German study, participants exposed to the scent of roses while sleeping reported more positive dreams. On the other hand, unpleasant odors led to more negative, anxious dream experiences.

• Lavender: Known for its calming effect, it can ease sleep and promote more peaceful dreams.

• Rose: Encourages romantic and positive dream emotions.

• Mint & Citrus: Bring freshness, leading to more energetic dream scenarios.

• Spicy Scents: May spark vivid, intense, and dramatic dreams.

So, lighting a scented candle before bed doesn’t just change your room’s atmosphere—it might also influence the landscape of your dreams. (Just remember: always blow it out before falling asleep for safety!)